The 1%: The Athletes Guide to Nutrition, Sleep and Peak Performance by Marcellus Bowman III

The 1% – The Athlete’s Guide to Nutrition, Sleep, and Peak Performance

How do you double the effectiveness of your workouts without changing a single
exercise?
Do you get nervous before games and wish you had a system to stay locked in?
Tired of nagging injuries that drain your performance and shorten your career?
Ever wonder what skillset the 1% has that the 99% don’t?

This book gives you the answer!

What’s Inside?
The 1% is not another theory-heavy sports science book. It’s a playbook written
for you—the athlete, the coach trying to get the most out of his players, and the
parent who wants to givetheir kid an edge.

You’ll learn:
-How to fuel your body to perform at its peak without complicated diets.
-Why sleep is your hidden performance enhancer—and how to optimize it.
-The truth about recovery methods that actually work for keeping you available
game aftergame.
-How to bulletproof your joints and avoid the injuries that take other athletes out.
-Availability is the greatest ability.

The best athletes aren’t always the most talented—they’re the ones who can
show up, game after game, season after season. This book shows you how
tobecome that athlete.

More Than a Book—It’s a System

FREE BONUS - Every purchase comes with a Free 8-Week Program
designed to help take your performance to the next level!
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